Taiji and Music

One of the most important characteristics of Taiji is that when performing a Taiji routine, the whole body should move like moving clouds and flowing water. It means that the movement is quiet, fluid, and continuous. The end of one movement is the beginning of another movement.

Using light and graceful music in practice can guide the body move smoothly and mind feel relaxed. I have 1-2 favorite music pieces for each Taiji routine. During the practice, my body can completely merge into the continuous movements with the music.

In our group Taiji practice and demonstrations, we move uniformly by following the same music we are familiar with.

Here are some tips for using music for Taiji practice:
• Soft and graceful Chinese music is the best for Taiji practice.
• If you want to select other music for practice, it is also OK. You should select the music that can make you feel enjoyable and delight.
• The length of the music piece should be longer than the time it requires you to complete the routine.
• Following your mood and feelings to do the practice and do not feel obligated to follow the music rhythm.