Qi is the energy of life. A live person has Qi but a dead person doesn't. A healthy person has abundant clear Qi while a sick person has more toxic Qi.
Practicing Qi Gong is a process of making the Qi in your body more clearer by receiving fresh Qi from the Nature and removing the toxic Qi. Practicing Qi Gong and Taiji can both improve your body's Qi then impact your health in a positive way.
What's the difference between practicing Qi Gong and Taiji? How to feel the Qi?
May 7, 2006
On May 7, 2006, Cindy shared her experiences and observations with the Taiji club where she is a member from her 15+ years of practicing Qi Gong and 6+ years of practicing Taiji.
Read the outline (Chinese)
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